So hubby and I decided to start walking every day and for the last three days we have walked approximately a mile.
My blood glucose was 368 (normal is 70-100) at 9:00 a.m. this morning. I took my meds, ate breakfast and we began our walk around 10:00 a.m. It took us two hours and we had a great time. We made videos and worked around in the yard. I started feeling like my blood glucose levels were dropping, so around 1:00 I checked it again. It was 86! Exercise can do wonders for your glucose levels!
Since, I hate to waste time and I get bored so easily, we decided to multi-task on our walks. Make a game out of it. Watch this video for details:
So, we are going to walk daily, pick up aluminum cans and scrap metal to make a few pennies, while we clean up the environment a little. Also, we are learning the native plants that grow beside the road. Can you identify these plants?
Believe it or not, while walking and keeping yourself entertained, you can find useful objects like reels, coal and golf balls. LOL. See the video below.
So get out there and make a little bit of money, have fun and exercise. Hubby says we are losing a few pounds while we find a few pounds (of cans and metal that is.) Enjoy yourself and happy prepping!