Snowmageddon 2015...Kentucky Under the Gun

The snowfall began here on the homestead just after dawn.  It was an odd snow, more pellet-like than anything.  The snow continued throughout the day and night until we accumulated several inches.  As I write, the total accumulation is 6.5 inches here.  Nearby counties are reporting upwards of 13 inches and more.  According to predictions, this storm has the chance to be historical and set records.  We haven't seen the likes of this since the 1990s.  Temperatures are supposed to drop in the negatives.

Snowfall in Fayette County, KY.
Photo courtesy of Jayme G, Facebook.

While we are safe and cozy here in our home, there may be some who are not so lucky.  My heart goes out to them.  Temperatures are supposed to get as low as -14 degrees and I know there are those who are not prepared even in the best of circumstances, let alone should the power go out.  That is the reason I started this blog.  I want to give others the opportunity to be better prepared for situations before they arise.

Apple tree on the homestead

Long before this storm was forecast, we have been preparing.  We have built up a small food storage and made plans for what we would do in various scenarios.  Having recently been laid off my job, I am currently experiencing a personal disaster.  However, it is one that we have prepared for as best we could under the circumstances.  Little by little, we have purchased food ahead to last a while.  And, we garden, can, dehydrate and store.  Granted, our food supply isn't made up of luxury foods, it consists of canned vegetables, wheat, rice, etc. 

When we heard that the storm was a certainty, we discussed our options, developed a plan and put it in action.

We asked ourselves a few questions:

1.  Do we have sufficient food to carry us over for a week?  As I stated above, we have a small food storage, so we determined that we would have sufficient food, that would not have to be cooked, to last at least a week.

2.  What will we do if the power goes out?  We have oil lamps and extra oil.  We have emergency candles.  We also have a small generator that we pulled out and started it to make sure it was still running.  We took our gas jugs and stocked up on gasoline.  We had been out of town for the past year working, so gas was not available in our immediate storage.  This will be used to run a small heater to fend off the cold until power can be restored. 

Since temperatures are supposed to be in the negatives, we made sure every crack and crevice is sealed and has plastic or a blanket over it.  We needed to conserve as much heat as possible.  It is going to be cold.

3.  What happens in a illness?  We have some minor medical supplies and medications.  If something outside our control happens, we may well have to rely on emergency services to make it out.  

Roads here in Kentucky tonight.
Photo courtesy of Laurel Co. Ky Sheriff's Office.

If nothing extraordinary happens, we should be able to hunker down and stay warm.  Since I have been laid off, we don't have to be out on the roads for anything.  Most places are closing down right now anyway.  Local sheriff's office has requested we stay off the roads. As you can see by the photo to the left, that is sound advice.

The importance of being prepared for life's storms is becoming more and more obvious.  Lately, we have seen a lot of terrible storms that are overwhelming to local emergency services.  We have to learn to be more resilient and not be victims and add to the problem.  

Ambulance overturned due to slick roads in Hazard, Kentucky. 
Photo courtesy or Cindy C, Facebook.

When this week is over and we have dug out of the snow and hopefully, life goes back to normal.  I hope that we will learn that we need to be prepared for whatever storms come our way in life.  Whether they be personal storms, such being jobless or whether they are widespread, such as huge snowstorms or other natural disasters, we need to be prepared.  We can't rely on others to help us through all the time, we need to be self-sufficient.

Hopefully, we can take this journey together here and learn to navigate these storms.  Stay safe and warm. 

 ~ The Prepared Household.  

100% Whole Wheat Crackers Homemade

More and more I feel strongly that we need to become self-sufficient.  I know that becoming self-sufficient is impossible for some, but we can have different levels of self-sufficiency.  It is important to clean up our food.  As most are aware, the closer we can get to nature's way of doing things, the better off we will be.

 

So, instead of purchasing my usual box of whole wheat crackers at the store, I decided to try making them.  And, it was surprisingly easy. 

The end result was a good tasting cracker.  Not a "Ritz" mind you, but a good, nutty, whole wheat cracker that my body loves to use for fuel.  No preservatives or additives.  Just what nature packed into that whole grain.  With a few simple ingredients, I have taken another step closer to self-sufficiency and another step away from dependency on a grocery store for what I eat. 

 

In the end, I didn't even need the mixer, it is something I could have mixed up in a bowl.  So simple.  Next time you want a wholesome snack, I hope you will follow this simple recipe and tweek it to suit you. 

Experiencing Growth by Stepping Out of Your Comfort Zone

Hello my Prepared Household.  I had to take a necessary leave, but I am back.  During my absence, I have grown so much as I stepped outside my comfort zone.  I have spent the last seven months living and working in another state, while my family stayed behind.  Not an ideal situation, but necessary.  While away from my spouse, I became a more independent person and I learned a lot.

 

Sometimes we find ourselves in a rut.  Doing the same routine over and over again leaves us no room for growth.  So, I want to take this time to advise you to think outside the box and stretch yourself by stepping outside your normal comfort zone.  You will be surprised at what you learn and how you grow.

 

So, what did I learn?  I continued my journey on becoming healthy.  Good health is probably one of the most important things we need in order to be prepared.  In order to be an asset, instead of a liability, we need to become as healthy as we can possibly be.  We all have different levels of health, mobility, etc., but we need to stretch and strive to be the healthiest we can be.

 

During my time away, I had a lot of "me" time.  I had the ability to focus on my health.  I learned a lot more about nutrition.  I think I have been very successful.  I lost 42 pounds so far and I have decreased the need for medication.  As a matter of fact, I used to be an insulin dependent diabetic.  (Notice I said used to?)  I went away taking 90 units of insulin a day and I came back this past week no longer on insulin.  Now remember, I am not a physician and I am not telling you to go off insulin.  I didn't make this leap overnight.  With my doctor's assistance, while eating clean, healthy, unprocessed foods and being active, I achieved this goal. 

 

Not everyone can do this.  But I had to.  My health was deteriorating and I had to make a change.  If you are able to make this change, if your health permits it, go to your doctor without delay.  DO NOT DO THIS ON YOUR OWN...IT IS DANGEROUS AND YOU COULD DIE.  But with your doctor's assistance, and your desire to get better, you could be healthier tomorrow than you were today.

 

I will be doing a series of videos to document my journey to being healthy.  Just remember that this is my weight loss journey and this is what I did and what is working or not working for me.  I am not a physician and can't give you advice on what to do to lose weight.  But maybe this will inspire you to seek help and get healthy.

 

Here is the first video:  http://www.youtube.com/watch?v=ik9kgug4iSg

 

 

 

 Happiness and health in the journey.

Should Sugar be Regulated Like Alcohol and Tobacco?

My first gut reaction to that question was, "No!  Why would we need Big Brother sticking his nose in yet another facet of my life?"  It's not as if we aren't being told more and more what we can do and what we can't.  I don't want a man in a trench coat coming in and taking my stash of chocolate, along with anything else he wants.  Okay, okay maybe that's getting a little over the top, but it happens.  Just ask Rawsome Foods who was raided because of regs on raw milk.  Check out  this article.

But when I read the articles regarding sugar, it was enlightening.

http://healthland.time.com/2012/02/02/should-sugar-be-regulated-like-alcohol-and-tobacco/

http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2012/02/01/BA891N1PQS.DTL

Researchers from the University of California at San Francisco advise that "Sugar poses enough health risks that it should be considered a controlled substance just like alcohol and tobacco."

I won't copy the articles here verbatim, but I highly recommend that you read them.  The research is eye opening and explains a lot.

Scientists contend:  "But there are also other areas of impact that researchers have investigated: the effect of sugar on the brain and how liquid calories are interpreted differently by the body than solids. Research has suggested that sugar activates the same reward pathways in the brain as traditional drugs of abuse like morphine or heroin. No one is claiming the effect of sugar is quite that potent, but, says Brownell, 'it helps confirm what people tell you anecdotally, that they crave sugar and have withdrawal symptoms when they stop eating it.'"

I know some people do not crave sugar.  My husband doesn't.  Personally I can tell you that the effect on me is strong because I do crave sugar.  When I don't get it, I am almost frantic.  Very similar to someone wanting their next "fix" or an alcoholic needing his next drink.  When I finally get my "sweet", it is a feeling of relief and I sigh contentedly as I eat it.

I have successfully stopped eating sugar in the past by "tricking" my brain into thinking I was eating sugar.  I used alternative sweeteners and was satisfied.  Therefore, I think a lot of it may be in the brain and senses, not a body chemistry reaction.  Once the sugar is out of the system for a couple days, the cravings go away.  And should I even take a taste of something with refined sugar in it, I am hooked once again.  I have problems with artificial sweeteners though, because they cause my heart to beat sluggishly.  So I have stopped using them.  I just need to try to go cold turkey on the refined sugars for a couple of days to get the cravings to stop.  I would welcome any suggestions.  As you know, we recently started to walk for our health and I believe the next step is healthy eating.

 

As I read these articles, I wondered about how sugar is made and discovered that in both sugar cane and sugar beets chemicals are added to refine them into sugar.  The process is explained at length here, but doesn't enlighten us on exactly what chemicals are used.  However, in my (humble) opinion, the addition of chemicals to your food and ultimately to your body cannot be good, no matter what the chemical.

Also, I checked some foods in the house and realized sugar is hidden in a lot of foods we eat that we may not realize. 

So, in response to the question, "Should sugar be regulated like alcohol and tobacco?", I would have to say...Maybe.  Yes, manufacturers should be held accountable for what they pack into processed foods.  Then again, we are talking about processed foods.  We need to get back to basics and take processed foods and refined sugars out of our diets, but that is probably another blog entry all together.

Put a tax on it if you want.  I don't care.  Ultimately, it's personal responsibility and I need to step up and eat healthy.

As far as sugar in my food storage, I plan on focusing on natural sugars like honey, molasses and natural sugars in fruits.  So, tell me your thoughts.  I look forward to hearing from you.

Watch more on my thoughts here.